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3 Kid-Friendly Potato Dishes
Potatoes are the most widely used vegetable in the U.S., but unfortunately, that’s because french fries reign supreme. If your children enjoy this versatile veggie, let them enjoy it as nature...
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Easy Vegan Quesadillas or Soft Tacos
Quesadillas and soft tacos are easy, quick accompaniments to serve with soups and salads. They can also be served with heartier dishes such as chilies or casseroles for families with hearty appetites....
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Kid-Friendly Baked Tofu Nuggets
These tofu nuggets become firm and chewy as they bake. Kids enjoy dipping them into their favorite sauce. My favorite for this is the Quick Tartar Sauce. But it’s not just for the younger crowd —...
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“Seashells in the Sand” (Quinoa and Seashell Noodle Pilaf)
Here’s a simple combo of tiny seashell pasta and high-protein quinoa. I’m not usually one for “cute” recipe names, but both the name and the presentation worked wonders to tempt my kids to learn to...
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Creamy Corn Chowder
Pureed silken tofu is a superb base for creamy soups, such as this vegan creamy corn chowder. It provides substance without the need for thickening. The mild, familiar flavors will entice kids of all...
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Well-Crafted Vegan Macaroni and Cheese Mix
Unless you were raised by macrobiotic hippies, you’ve had it. I’ve had it. And there’s no shame in saying it— we’ve all had macaroni and cheese out of the box. My kids would plead with me to buy it,...
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Vegan Cream of Tomato Soup
Here’s a healthy homemade vegan cream of tomato soup that will remind you of the kind that you might have had from a can when you were a kid — but this one is so much better! This easy and comforting...
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3 Child-Friendly Noodle Dishes
When my kids were really young, my idea of meal planning during those truly frantic days was to rush into the kitchen at six o-clock, thinking: “Quick! Cook the noodles!” Child-friendly pasta dishes...
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Easy Tofu Recipes for Kids That the Whole Family Will Love
Getting tofu to taste great is simple when you have just the right recipes and tips. Here are easy tofu recipes for kids that the whole family will love. And if you’re ready for tofu to become a...
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